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Regular Pranayama practice can help you:
✅ You are a beginner or curious yoga practitioner
✅ You feel mentally overwhelmed or physically fatigued
✅ You struggle with shallow breathing or poor sleep
✅ You want to build emotional resilience and daily rituals
✅ You don’t have time for long practices
Enroll Now & Start Breathing Better
Founder of Her Healthcare at Home & Bharti Yoga, Bharti is an Internationally Certified Yoga Instructor and Childbirth Educator. With over 8 years of experience of working in healthcare space, Bharti loves helping people reach their health and fitness goal through yoga.
An IIM Bangalore alumus, Bharti is a firm believer of promoting healthy living and actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 350,000 subscribers across social media channels.
Not at all! This course is beginner-friendly. We start with the absolute basics and build up gradually, so you’ll feel confident and supported every step of the way.
Absolutely! Once you enroll, you get lifetime access to all videos and materials via my e-learning platform — so you can revisit and repeat sessions anytime.
Each session is just 15–20 minutes, and you’ll get 20 practice sessions in addition to introduction sessions. You can go at your own pace — even just 2–3 sessions per week can make a real difference.
Absolutely! You can drop your questions in the course discussion section, and I personally reply to help guide you through your practice.
Yes, most healthy individuals can safely practice these techniques. I also explain contraindications for each pranayama, so you’ll know what to avoid if you have any specific concerns. If you have a medical condition, do consult your doctor before starting.
Great question! This course offers a structured, progressive path, guided by a certified instructor with years of experience. You’ll learn not just how, but why each practice works — and how to build a consistent, meaningful breathwork routine for life.
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