BIRTH PREP PACKAGE · 3RD TRIMESTER · PHYSICAL + MENTAL PREPARATION

Go into the labour room knowing exactly what to expect — and what your body is capable of

Name: Birth Prep Package(3rd Trimester) - Prenatal Yoga + Birth Ready Course
Brand: Her Healthcare at Home
SKU: 691ad11dbf992900e0b7a521
Price: 109 USD
Availability: InStock

Most moms enter labour terrified — not because birth is dangerous, but because no one prepared them for what it actually feels like, what decisions they'll need to make, or how to stay calm when it gets hard. This program changes that.

2000+

HAPPY MUMS

500K

FOLLOWERS

100M+

VIEWS

98%

SATISFACTION

The third trimester is when the reality of birth starts to feel very close. And for most moms, that closeness brings anxiety.

Will I know what to do? What if something goes wrong? Will I be able to handle the pain?

Here's what 8 years of working with expecting moms has taught me: the women who go into labour prepared — who understand how it works, who have practised the movements and the breathing, who know what interventions mean — have a fundamentally different experience. Not necessarily easier. But calmer. More in control. Less afraid.

That's what the Birth Prep Package gives you.

WHAT STUDENTS SAY

"I was already 7cm dilated by the time we reached the hospital — I thought contractions hadn't even started because I was still using the early labour breathing Bharti taught. Normal delivery without epidural."

7cm · still calm · no epidural

"Want to thank Bharti for your amazing course. The thirs trimester exercise videos and labor prep course really helped me get through my long labour. I had a baby girl through vaginal birth. Thank you!"

Vaginal birth · long labour

INSIDE THE PACKAGE

Two programs in one — physical preparation and mental preparation for birth

The Birth Prep Package is the only program that covers both halves of birth preparation together — so you arrive at the labour room with a body that knows what to do and a mind that does too.

PART 1 — BIRTH READY · LABOUR & BIRTH PREPARATION COURSE

Mental Preparation

1 | Before Labor
Understand optimal foetal positioning , foetal station and prepare your pelvic floor muscles for labour and birth.

2 | During Labour
Understand exactly how labour works, when to go to the hospital, and natural pain management techniques you can use throughout.

3 | Labour Movements
Practice movements that help the baby descend into the pelvis, plus active resting positions with your birth partner. You'll have done these before — so nothing feels new or frightening in the moment.

4 | Medical Interventions
Know what to expect at the hospital, understand common interventions and pain relief options like epidural, and feel confident asking questions and making informed decisions.

PART 2 — 3RD TRIMESTER PRENATAL YOGA · 12 SESSIONS

Physical Preparation

12 recorded sessions
For 28 to 39 weeks. Practice at your own pace - pause, replay, revisit. Morning or evening

2 live classes/month
Connect directly with Bharti for live alignment feedback, motivation, and community with other moms.

Birth Preparation Webinar
Dedicated session on using yoga for labour preparation — get baby into optimal position & engaged. Included free.

Bonuses Included
Daily pregnancy activities · Nutrition guide · Private Moms-to-be Whatsapp Community

PREPARED FOR WHATEVER HAPPENS

This program is for every kind of birth

Whether you're planning a natural birth, using pain relief, or may need a caesarean — this program prepares you for all of it. Birth is not about a perfect outcome. It's about feeling prepared, informed, and supported for whatever path your birth takes.

A STUDENT WHO ENDED UP WITH A C-SECTION

"There was nothing I wasn't prepared for."
Even when birth doesn't go to plan — preparation matters. This student laboured for 28 hours and ended up in an emergency C-section. But she went through it feeling ready.

"Although I ended up in an emergency C-section after 28 hours, my whole pregnancy was so smooth because of your courses. Be it exercises, be it preparation videos — there was nothing I wasn't prepared for!"
| Akanksha, UAE

FOR INDIAN MOMS OUTSIDE INDIA

Expert prenatal support that understands you — wherever you are

Finding childbirth education that integrates Indian birth culture, family expectations, and the realities of delivering abroad is genuinely rare. This is the only structured birth preparation program taught by a certified Indian childbirth educator & prenatal yoga specialist — available globally, on demand, in your timezone.

USA UK UAE Australia Singapore CANada and anywhere in the world

Part 1 : BIRTH READY · LABOUR & BIRTH PREPARATION COURSE

Fear, anxiety, and lack of information make birth overwhelming. Birth Ready changes that.Birth Ready gives you to-the-point-knowledge, practical tools and confidence to face labor prepared.

Part 2 : 3rd Trimester Prenatal Yoga Highlights

Prepare physically for birth with gentle strength, mindful movement, and deep relaxation. There 12 recorded sessions improve comfort, pelvic mobility, and breath awareness—helping you feel calm, confident, and ready for labor.

Won't I miss the energy of a live class

This is the question I get asked most.

Here's what my students discovered: a professionally shot recorded session that you can pause and replay at 4pm when you finally feel up to it is worth far more than a live class you miss because you were exhausted at 7am.

Pregnancy doesn't follow a schedule. This program does. You get week-by-week schedule to follow as per your pregnancy (3 times a week practice). And you still get live connection — 2 classes every month with me directly.

Practice when your body feels ready — not when the clock says so
Replay the sessions that help most (back pain, pelvic floor strengthening)
Progress at your own pace through each trimester
Access from anywhere — your home, your mother's, or from abroad

UPCOMING PRENATAL YOGA Live Classes SCHEDULE

Hundreds of Moms, One Empowered Experience

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BIRTH PREP PACKAGE

Here's what you get:

BIRTH READY - Labor Prep Course

12 recorded prenatal yoga sessions (3rd trimester)

2 Live classes/month

Complimentary access to Monthly Birth Prep Yoga Webinar

Weekly Follow-Along Schedules

Private mom-to-be community

Bonus: Daily Pregnancy Activites

6 months access, 24/7 availability

I AM READY TO ENROLL

Why Birth Ready works

Not about the perfect birth — about YOUR birth

Whether natural, with interventions, or surgical, Birth Ready equips you with the tools and knowledge to feel prepared and empowered.

Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 8 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.

A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 350,000 subscribers.

Have a Query ? Drop Bharti a message below!

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