There are no items in your cart
Add More
Add More
| Item Details | Price | ||
|---|---|---|---|
✓ 6 Full-Length Prenatal Yoga sessions for 3rd trimester
✓ 2.5 hours of recorded labor and birth preparation workshop
✓ Exclusive access to moms-to-be community
✓ Bonus Birth Preparation toolkit
✓ Bonus prenatal yoga material
✓ 6 months course access
Welcome to Birth Preparation Program! This program is specially designed for helping you prepare physically and mentally for your labor and birth experience. Carefully developed by Bharti Goel (Internationally Certified Childbirth Educator & Prenatal Yoga Expert) to hold your hand through the 3rd trimester of pregnancy, here is what the program entails!
Prepare mentally for your birth experience
Part 1 | Before Labor
Learn to get the baby into optimal position, engage the baby into pelvis and prepare pelvic floor muscles for labor & birth
Part 2 | During Labor
Understand how labor works, when to get to the hospital and natural labor pain management techniques you can use during the process
Part 3 | Labor Movements
Practice a variety of labor movements to help the baby descend into the pelvis as well as active resting positions for the big day
Part 4 | Medical Interventions
Know what to expect at the hospital, common medical interventions and pain relief options as well as tips for immediate postpartum
Prepare physically for birth & recovery
Yoga Mat
Pillows
Chair
Yoga Blocks
* Please ensure you have an approval from your Doctor to practice prenatal yoga before you enroll
▷ Reduces anxiety and fear
▷ Empowers you to make informed decisions
▷ Enhances partner involvement
▷ Prepares for unexpected events
▷ Promotes positive birth experience
▷ Helps prepare both physically and mentally for birth
▷ Delivered in a practical and concise manner
▷ Unique blend of prenatal yoga and childbirth education
▷ Online support from Bharti and community of moms-to-be
Highly recommended! I attended both of Bharti's Prenatal Yoga sessions and Labor and Birth Prep workshop and went on to have a natural birth! The workshop has quite useful nuggets of information, especially for first time parents. 2.5 hours well spent on a Sunday morning :)
A big thanks to Bharti for her natural birth classes that helped me prepare so well and experience a smooth delivery. Both the prenatal yoga sessions and labor preparation workshop were perferct. The program was very well researched and concisely presented with what you need to know as a pregnant woman wanting to be best prepared for a panic free birth. Bharti has managed to distil the information down to essentials, making it easy to understand and non-overwhelming.
Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 6 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.
A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 51M views and over 200,000 subscribers.
Launch your Graphy
