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Join Bharti in weekly live online prenatal yoga sessions for 2nd & 3rd trimester moms to promote a healthy, happy and pain free pregnancy & birthing experience.
Instructor: Bharti GoelLanguage: English
Dates: 13 Feb to 8 Mar Feb 2024, Tue & Fri ( 2 times a week)
Time: 6:00 PM to 7 PM IST
- Tailored for moms-to-be in 16+ weeks of pregancy
- Before you embark on this journey, please ensure you have recevied approval from your doctor
Here's what awaits you:
✨ 8 Live Prenatal Yoga sessions on Zoom with Bharti ( 2 per week)
✨ Additonal 40 mins on-demand prenatal yoga session per week
✨ Bonus resources: Diet plans, pregnancy affirmation cards, daily stretches, pregnancy tips, and more
✨ Exclusive access to a private moms-to-be WhatsApp community
✨ Session Recordings ( available for 30 days post session)
Requirements for classes:
🧘 Yoga Mat
👚 Comfortable Clothing
🧱 Yoga Blocks/Stack of Books
🤰 Yoga Belt/A regular belt/scarf
Highly recommended! I attended both of Bharti's Prenatal Yoga sessions and Labor and Birth Prep workshop and went on to have a natural birth! The workshop has quite useful nuggets of information, especially for first time parents. 2.5 hours well spent on a Sunday morning :)
A big thanks to Bharti for her natural birth classes that helped me prepare so well and experience a smooth delivery. Both the prenatal yoga sessions and labor preparation workshop were perferct. The program was very well researched and concisely presented with what you need to know as a pregnant woman wanting to be best prepared for a panic free birth. Bharti has managed to distil the information down to essentials, making it easy to understand and non-overwhelming.
🩺 Please secure approval from your doctor before reserving your spot
💰 Once booked, the amount is non-refundable and non-transferable
🚫 No extension of classes if missed within the month
🌐 This is an online group yoga class; queries will be addressed post-class. Feel free to DM with your questions, and please bear with any delay in response.
📹 The recording will be at your disposal for 30 days post the session, with no further extensions.