Online Live - Postnatal Yoga

Instructor: Bharti GoelLanguage: English

About the course

Build up your strength and regain your fitness after giving birth. We will start with gentle sessions for your core, pelvic floor and back muscles, followed by more intense classes as you regain overall strength and stamina in time. Start your postpartum fitness journey with me! 

Schedule:

Dates : Dates to be announced soon!

Mon | Wed | Fri

Time: 12PM  to 1PM IST (60 mins sessions)

 

LEVEL:

Suitable for 6 weeks post Vaginal and 8 weeks post C section delivery.

Please ensure you have a go ahead from your doctor before booking your slot 

 

What this includes:

🧘 12 Live Yoga sessions on Zoom

📹 Class recording available for 7 days post the session

💬 Access to an all mums whatsapp group for daily session updates, motivation, and queries

🤱 Sessions designed specially for postpartum mums with focus on 

- Strengthening the core, back and pelvic muscles

- Releasing tightness due to extended sitting, lying down and breastfeeding

- Mobilising & strengthening the joints

- Correcting overall posture 

- Dealing with postnatal complications like Backache, Shoulder pain, Forearm, Wrist Pain etc.

- Reducing the effects of postpartum blues, stress and anxiety 

- Supporting a healthy and happy postpartum journey

 

Terms and Conditions

- Please get a go ahead from your doctor before booking the slot

- Once the slot is booked, the amount is non-refundable and non-transferable 

- No extension of classes if sessions are missed in the month

- It's an online group yoga class. Questions and queries will be taken post class.

- Please feel free to DM with your queries. Please bear with any delay in replying.

- The recording will be available for 7 days post the session. There will be no further extension 

 

Things to keep handy for the session

🧘 Yoga Mat

👚 Comfortable Clothing

🧱 Yoga Blocks/Stack of Books

🤰 Yoga Belt/A regular belt/scarf

🛋️ Cushions/Pillows

 

Syllabus

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