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60% of women have Diastasis Recti after birth and 1 out of 3 women will have a pelvic floor disorder.
The wrong exercises can make matters worse.
This fitness program is specially designed for the postpartum moms to SAFELY restore strength to the core and balance to the pelvic floor so you can reclaim your body after birth.
15 mins yoga warmup with asana practice
15-20 mins pilates style core circuit workout
10 mins yoga cool down stretches and relaxation
Yoga Mat
Chair
Pillows
Ball
Stick/Rod
Yoga Blocks
Here is what you can expect week by week through the program
Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 7 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.
A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 300,000 subscribers.
This program is designed for moms who are at least 10 weeks postpartum. Whether you've recently given birth or it’s been some time since your delivery, you’re welcome to join and start your postpartum recovery journey.
Postpartum is a special time that requires a unique approach. Unlike standard fitness programs, which may not address the specific needs of a postpartum body, this program is tailored to promote balanced recovery and strength building. Traditional exercises can sometimes worsen postpartum conditions, but PPF with Bharti is designed to support your body’s recovery in a safe and mindful way.
This program begins at an introductory level to help you gently reconnect with your core. As you progress week by week, the difficulty level increases to build your strength safely and effectively.
Once purchased, you will have access to the program for a full year, allowing you the flexibility to complete it at your own pace.
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