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This is that program.
HAPPY MUMS
FOLLOWERS
VIEWS
SATISFACTION
By the second trimester, back aches, pelvic pressure, poor sleep, and that heavy, uncomfortable feeling become part of daily life. And most advice you get? "Just rest." "Don't overdo it." "Be careful."
Nobody tells you that the right movement is exactly what your body needs — to stay strong, reduce discomfort, and prepare for one of the most physical events of your life.
This program gives you that movement. Week by week, designed for where you are in your pregnancy right now.
"Joining Bharti's prenatal yoga and birth prep program was the best decision I made during my pregnancy. Her sessions kept me active and confident — and the breathing techniques were invaluable. I was able to sustain a 16-hour natural labour with calm and focus because of them."
"Her Prenatal Yoga Course was a blessing — simple, structured, and tailored for every stage. She covers every common discomfort with ease and care. The supportive community where real experiences and guidance feel far more valuable than anything online."
Practice at your own pace — pause, replay, revisit. Morning or midnight.
Direct alignment feedback, motivation, and community with other moms.
No guesswork. Every week mapped out — just open and follow.
Monthly birth prep webinar · Daily pregnancy activities · Nutrition guide · Community
This trimester focuses on strength, balance, and energy as your body grows and changes. These sessions ease discomfort, improve posture, and safely support your core and pelvic floor to help you stay active and connected through your second trimester.
Prepare your body and mind for birth with gentle strength, mindful movement, and deep relaxation. These sessions improve comfort, pelvic mobility, and breath awareness—helping you feel calm, confident, and ready for labor.
Finding prenatal yoga that understands Indian bodies, Indian birth culture, and Indian family dynamics is genuinely hard when you're living abroad. This program is taught by an internationally certified Indian prenatal specialist and is accessible globally with no timezone restrictions.
USAUKUAEAustraliaSingaporeCANadaand anywhere in the world⭐⭐⭐⭐⭐
* Please ensure you have an approval from your Doctor before you enroll
24 recorded prenatal yoga sessions
2 Live classes/month
Complimentary access to Monthly Birth Prep Yoga Webinar
Weekly Follow-Along Schedules
Private mom-to-be community
Bonus Daily Pregnancy Activities
Sample 7-day diet plan
6 months access, 24/7 availability
Because your pregnancy journey deserves mindful movement that’s safe, supportive, empowering and moves at a pace that you are comfortable with.
This program grows with you—helping you stay strong, flexible, and deeply connected to your changing body and baby.
Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 8 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.
A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 350,000 subscribers.
