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| Item Details | Price | ||
|---|---|---|---|
✓ 12 Full-Length Prenatal Yoga sessions
✓ 2 Bonus videos for daily stretches & pranayama
✓ Exclusive access to moms-to-be community
✓ Sample 7 days diet plan
✓ Affirmation Cards
✓ 6 months course access
Welcome to prenatal yoga with Bharti! This program is specially designed for holding your hand throughout your prenatal yoga journey. Carefully developed by Bharti Goel (Internationally Certified Childbirth Educator & Prenatal Yoga Expert) to cater to your physical and mental wellbeing through 2nd and 3rd trimester, here is what the program entails!
Yoga Mat
Pillows
Chair
Yoga Blocks
* Please ensure you have an approval from your Doctor before you enroll
▷ Enhances physical & mental strength to prepare for labor and childbirth
▷ Improves Sleep
▷ Reduces stress levels
▷ Alleviates pregnancy related issues like lower back pain, leg cramps, pelvic pain
▷ Pregnancy safe sessions designed by Bharti (childbirth educator & yoga expert)
▷ Trimester specific workouts
▷ Practice on your own schedule
▷ Online support from Bharti & community of moms-to-be
Highly recommended! I attended both of Bharti's Prenatal Yoga sessions and Labor and Birth Prep workshop and went on to have a natural birth! The workshop has quite useful nuggets of information, especially for first time parents. 2.5 hours well spent on a Sunday morning :)
A big thanks to Bharti for her natural birth classes that helped me prepare so well and experience a smooth delivery. Both the prenatal yoga sessions and labor preparation workshop were perferct. The program was very well researched and concisely presented with what you need to know as a pregnant woman wanting to be best prepared for a panic free birth. Bharti has managed to distil the information down to essentials, making it easy to understand and non-overwhelming.
Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 6 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.
A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 51M views and over 200,000 subscribers.
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