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Free Live talk -  with Gynac and Yoga Expert 

Prenatal Yoga to prepare for a Normal Delivery 

Safe, doctor-approved exercises for every trimester — what to do, when to start it, and the warning signs that mean stop. Taught together by an obstetrician and a certified prenatal yoga expert.

FREE


Event details
Date Tue, 6 October 2026
Time
 7:00 PM IST
Platform
 Live on Zoom
Duration
 60 minutes
Best for All Pregnant Women

Two experts, one session

YOUR DOCTOR

Dr. Ankita Bansal Goyal

MD. DNB (PGIMER Chandigarh), FMAS.
Consultant in Dept. of Obstetrics and Gynecology

Answering the questions you're afraid to ask — and the ones your family keeps answering for you.

YOUR YOGA EXPERT

Bharti Goel

RYT-500 · CAPPA Certified Childbirth Educator.
Founder, Her Healthcare at Home

8+ years teaching prenatal yoga and childbirth preparation, 2000+ women trained, 100M+ views.

WHO THIS IS FOR

Pregnant in any trimester — and tired of conflicting advice

One person says walk more. Another says sit still. Your doctor says exercise, but nobody shows you exactly what. This hour fixes that, trimester by trimester.

First trimester

Scared to move at all, and not sure when it's safe to begin.

Second trimester

Feeling better and ready to build real strength — safely.

Third trimester

Preparing your mind, body and breath for labour and birth.

WHAT WE'LL COVER · 60 MINUTES

The full trimester-by-trimester plan

Who should exercise — and who shouldn't

Dr. Ankita opens with the part most reels skip: the medical indications and contraindications for exercise in pregnancy.

  • Conditions that need caution — low-lying placenta, short cervix, high BP, twins
  • The warning signs that mean stop and call your doctor today
  • How much movement is actually recommended in a healthy pregnancy

TRIMESTER 1 · WEEKS 1–13

Starting gently, without fear

When it's safe to begin, what to practise through nausea and exhaustion, and what to leave alone for now.

  • Breathwork you can start from week one
  • Gentle mobility for the upper body, back and hips
  • What to avoid: overheating, deep twists, breath retention, lying on the belly

TRIMESTER 2 · WEEKS 14–27

Your strengthening window

The trimester where most women feel best, and the one that builds the stamina labour asks for.

  • Asanas to build strength, stability and balance 
  • Core and pelvic floor: strength and release, not just kegels
  • Posture and back-pain relief as the bump grows

TRIMESTER 3 · WEEK 28+

Preparing the pelvis for birth

Positions and breathing that create space, ease the last weeks, and carry you into the labour room.

  • Hip opening and pelvic mobility exercises
  • Best breathing exercise for labor
  • What to keep doing right up to your due date

Live Q&A

Your questions, answered on the spot — including the ones you send in when you register. Breech babies, low-lying placenta, ghee and normal delivery, stairs, mopping, bed rest.

Prenatal Yoga to prepare for a Normal Delivery

Here is what you get

60mIns LIVE Class FoR For All trimesters

✓ A clear yes/no on what's safe for your trimester
✓ Exercises you can practice with us live
✓ An honest answer on what exercise can and can't promise
✓ Red flags that mean stop
✓ Fee access to the First Trimester course for attendees
✓ 2 days session recording