Yoga Reset

21 Days - Yoga for Beginners

Gain flexibility, strength and balance in 3 weeks

Start Date

14 April 2025

Time

6 am IST (recording available for 1 day)

Language

English

Level

Beginner

What’s Included?

Daily 45-Min Yoga Sessions (Pre-Recorded)

Start your day with a structured, beginner-friendly yoga practice designed to help you build consistency and confidence. Each 45-minute session includes:
✅ 10 min Warm-up – Prepares your body for safe movement
✅ 25 min Asana Practice – Focus on alignment, breath, and strength
✅ 10 min Pranayama – Cultivate mindful breathing & inner calm

Master 80+ Asanas & 7 Pranayama Techniques

Over 21 days, you’ll learn the correct technique and modifications for more than 80 yoga poses and 7 pranayama techniques—helping you improve flexibility, strength, balance, and breath control at your own pace.

Accountability Support via WhatsApp

Stay on track with gentle reminders and motivation to help you build a consistent yoga habit over 3 weeks.

Daily Session Recordings

Each session will be available at 6 AM IST and can be accessed for 24 hours, so you can practice at a time that works best for you, no matter your timezone!

About Bharti

Founder of Her Healthcare at Home & Bharti Yoga, Bharti is an Internationally Certified Yoga Instructor and Childbirth Educator. With over 7 years of experience of working in healthcare space, Bharti loves helping people reach their health and fitness goal through yoga.

An IIM Bangalore alumus, Bharti is a firm believer of promoting healthy living and actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 320,000 subscribers across social media channels.

FAQs

Can I join as a complete beginner?

Yes! This program is designed for beginners. We’ll start with basic asanas and pranayama and gradually progress to more advanced postures over 21 days.

Will this help with weight loss?

While the focus is on improving flexibility, strength, and balance, regular practice may support weight loss over time.

What if I miss a session?

No worries! Session recordings will be available for 24 hours.

Can I join if I have thyroid, diabetes, or high blood pressure?

This program is generally safe and may help with stress reduction and hormonal balance. However, if you have a severe condition, please consult your doctor before joining.

What devices do I need?

You can access sessions on your phone or laptop via our e-learning platform - www.herhealthcareathome.com

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